Color Coded Veggies
Nature has made it easy to be sure we eat a healthy, well balanced diet with all the nutrients we need. Just be sure your diet is colorful. Eat at least one or two servings of each color vegetable each day.
RED
Red foods contain antioxidants and help to maintain a healthy heart, memory function and good urinary tract health.
-raspberries
-strawberries
-red peppers
-chilis
-red kumara
-red potatoes
-tomatoes
-red apples
YELLOW/ ORANGE
High in Vitamin C, these maintain vision, keep the heart and vascular system in good shape. They are also great for a healthy immune system.
-lemons
-pumpkin/squash
-golden kiwi fruit
-mandarins
-mangoes
-persimmons
-pawpaw
-yellow peppers
BROWN/ WHITE
Great for the heart. Onions and garlic contain allicin, which is good ammunition against chills and all manner of infections.
-onions
-garlic
-bananas
-ginger
-mushrooms
-potatoes
-turnips
-parsnips
GREEN
Iron-boosting, calcium-rich green vegetables strengthen bones and teeth, are good for the blood. They also help with your vision.
-broccoli
-cucumber
-green apples
-leafy greens
-peas
-kiwifruit
-beans
-green pears
BLUE/ PURPLE
These help with memory function and protect against cystitis and kidney problems. Studies have shown they can help slow down the aging process.
-beetroot
-cranberries (juice is fine)
-eggplant
-prunes
-purple/ red cabbage
-purple grapes
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